COACH CHRIS

Chris Hedley
Online Coach & PT
|Circular Roots Coaching|
|TRAIN UNCNVNTNL|
#FITTER #STRONGER #BETTER

About

"Coach Chris founded Circular Roots Coaching to offer a unique, non-conventional approach to fitness.

The industry has become unnecessarily complicated—filled with random workouts that focus on 'sweat' rather than 'strength.'
We do things differently!

By focusing on "Movement Architecture": building your foundation through mobility, full-body integration, and smart, tiered progression, we don't just give you a plan to follow; we give you the principles to master.
It’s about upgrading your 'Body Software' so you can move with confidence, build lasting habits, and finally see the results that come from training with purpose."

Meet Your Coach

Hey 👋 I'm Chris

An Online Coach & PT from Newcastle Upon Tyne, UK.Let’s be honest: I’m probably not your typical PT...

If you’re chasing a gold medal or want to step onto a bodybuilding stage, I’m likely not your guy.
But, if you’re an everyday person who just wants to feel notably fitter, stronger, and better than you did yesterday—without the gym-head ego—then we’re going to get along just fine.
I founded Circular Roots because I was tired of seeing people ‘just exercising’—sweating for an hour but moving no closer to their goals.
I don't want to just hand you a PDF and walk away; I want to upgrade your ‘Body Software’ by teaching you the smart, simple principles of movement and strength.
Whether you're starting with my 14-Day Fundamentals or looking for a bespoke 1-to-1 roadmap, my mission is the same: to strip away the noise and build a foundation that lasts. No confusing jargon, no guesswork—just a clearer path to becoming a more capable version of yourself.

Let's Get to Work!
- Chris 💪

Services

Find Your Path to
#Fitter #Stronger #Better !



01| 1-1 ONLINE COACHING
£175 /month

Bespoke Online Coaching with Coach Chris.
An on-going, personalized plan to help you get Fitter, Stronger & Better


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02| FITTER STRONGER BETTER PROGRAM
£75 /month

Subscription access to the "FITTER STRONGER BETTER" Program.


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03| ONLINE PROGRAM LIBRARY
£45+ per program or
£40 /month subscription


Our growing online library of self paced programs, focused training blocks & wod packs.

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Unsure which Service suits you best?

| Try our Coaching Quiz. |

1-1 Online Coaching

£175 /month
Get Fitter, Stronger & Better with 1-1 Coaching + ongoing support and feedback.

  • Stop Guessing, Start Gaining: Receive your custom-built program guaranteed to fit your gym, home, and schedule, ensuring every workout is highly effective.

  • Zero Progress Stalls: Your coach checks in weekly to review data and adjust your blueprint, proactively solving problems before plateaus can set in.

  • Flawless Technique: Send unlimited videos for instant form correction. You'll master movements quickly, guaranteeing safety and maximizing muscle activation.

  • No More Dieting Stress: Get a simple eating strategy tailored to your life, allowing you to enjoy food while achieving your energy and body goals.

  • Direct Coaching Access: Your coach is your dedicated contact for priority support on training, mindset, and recovery—whenever you need guidance.

Fitter : Stronger : Better

£75 /month
Subscription access to the "FITTER, STRONGER, BETTER" Program Collection.

  • Conquer Consistency: We help you build rock-solid habits using the dedicated app and proactive support, so you never fall off track again.

  • Guarantee Your Progress: Benefit from Monthly Check-ins where we fine-tune your plan on the spot, ensuring you break through plateaus and keep making gains.

  • Train Smarter, Not Longer: Follow time-optimized programs that maximize results in minimal time. Get peak performance without living in the gym.

  • Move with Confidence: Access your clear training roadmap with in-app video demos for every movement, giving you the certainty to execute every workout perfectly.

  • Enjoy Sustainable Nutrition: Ditch crash diets. Learn to use customized nutrition targets to support your performance and make food your powerful ally.

Online Program Library

£45+ per program or £40 /month
Access our growing online library of self paced training programs & WOD packs via our dedicated app.

  • Train with Confidence: Use the dedicated training app to execute every workout perfectly, complete with seamless performance tracking and in-app video demonstrations.

  • End the Guesswork: Follow a library of proven, structured cycles (Strength, Muscle, Endurance) designed by an expert coach to guarantee progress in your chosen focus.

  • Simplify Progressive Overload: Eliminate frustrating plateaus with automated performance tracking that instantly shows you what you need to lift to beat your previous best.

  • Maximize Flexibility: Gain the ultimate freedom to fit training to your life by choosing programs optimized for your available equipment (gym, home, bodyweight) and schedule.

  • Access Your Way: Choose the model that works for you: unlimited variety with a flexible monthly subscription or secure lifetime access to a single program with a one-off purchase.