COACH CHRIS

Chris Hedley
Online Coach & PT
|Circular Roots Coaching|
|TRAIN UNCNVNTNL|
#FITTER #STRONGER #BETTER

About

"Coach Chris founded Circular Roots Coaching to offer a unique, non-conventional approach to fitness.

The industry has become unnecessarily complicated—filled with random workouts that focus on 'sweat' rather than 'strength.'
We do things differently!

By focusing on "Movement Architecture": building your foundation through mobility, full-body integration, and smart, tiered progression, we don't just give you a plan to follow; we give you the principles to master.
It’s about upgrading your 'Body Software' so you can move with confidence, build lasting habits, and finally see the results that come from training with purpose."

Meet Your Coach

Hey 👋 I'm Chris

An Online Coach & PT from Newcastle Upon Tyne, UK.Let’s be honest: I’m probably not your typical PT...

If you’re chasing a gold medal or want to step onto a bodybuilding stage, I’m likely not your guy.
But, if you’re an everyday person who just wants to feel notably fitter, stronger, and better than you did yesterday—without the gym-head ego—then we’re going to get along just fine.I founded Circular Roots because I was tired of seeing people ‘just exercising’—sweating for an hour but moving no closer to their goals.
I don't want to just hand you a PDF and walk away; I want to upgrade your ‘Body Software’ by teaching you the smart, simple principles of movement and strength.Whether you're starting with my 14-Day Fundamentals or looking for a bespoke 1-to-1 roadmap, my mission is the same: to strip away the noise and build a foundation that lasts. No confusing jargon, no guesswork—just a clearer path to becoming a more capable version of yourself.

Let's Get to Work!
- Chris 💪

Services

Find Your Path to
#Fitter #Stronger #Better !

1-1 Online Coaching

£175 /month
Your personal roadmap to Fitter, Stronger & Better

  • Dynamic Programming: No templates or static PDFs. I build a live training plan that adapts to your life, gym, and schedule—evolving weekly based on your data so you never hit a plateau.

  • Technical Mastery: Move with total confidence. Send unlimited training videos for real-time form correction through the app, ensuring maximum muscle activation and total safety in every rep.

  • Elite Partnership: You get priority 1-1 access to me for constant feedback on your training, nutrition, and mindset. I’m in your pocket whenever you need the accountability to stay on track.

Fitter : Stronger : Better

£75 /month
Our Flagship In-App Online Coaching Program.

  • Smart Programming: Access the "Fitter, Stronger, Better" system with time-optimized workouts and video demos for every movement.

  • Proactive Support: Weekly check-ins and habit tracking via our dedicated app ensure you never stall or fall off track.

  • Sustainable Results: Master your nutrition with custom targets—no crash diets, just high-performance fuel.

WOD Generator

Terms & Conditions: Coach Chris | Circular Roots Coaching
1. The Agreement
By engaging in any product, resource, program or Coaching, you are entering into a contract with [Circular Roots Coaching/Coach Chris]. Your action to commence training constitutes acceptance of these terms.
2. Health & Safety (The Waiver)
Physical Readiness: You represent that you are in good physical condition and have no medical reason or impairment that would prevent you from participating in unconventional movement training.
Medical Clearance: It is strongly recommended that you seek medical advice before starting any new exercise program.
Assumption of Risk: You acknowledge that exercise carries inherent risks of injury. You voluntarily assume all risk of injury and waive any claims against Coach Chris for injuries arising from the ordinary negligence of the trainer or the use of the training app.
3. Subscriptions & Payments
FSB Program (£75/mo): This is a recurring monthly subscription. Payments are processed automatically every 30 days.
1-1 Online Coaching (£175/mo): This is a premium service billed monthly.
Failed Payments: Access to the training app and tools will be suspended immediately if a payment fails until the balance is cleared.
4. Cancellation & Refund Policy
Cooling-Off Period: Under UK Consumer Law, you have 14 days to cancel your purchase. However, if you access the digital training content or "Body Software" tools within this period, you acknowledge that your right to a refund is waived.
Subscription Cancellation: You may cancel your FSB subscription at any time via the [Movement.so App / Member Portal]. To avoid the next month’s charge, you must cancel at least 48 hours before your billing date.
No Partial Refunds: We do not offer pro-rata refunds for unused portions of a month.
5. Results Disclaimer
Movement Architecture is a collaborative process. While I provide the "Body Software" (systems and programming), your results depend entirely on your execution, nutrition, and consistency. No specific outcome or "transformation" is guaranteed.
6. Data Protection (GDPR)
We collect only the data necessary to provide your coaching (Name, Email, Health History).
Your data is stored securely and never sold to third parties.
By signing up, you consent to receive program-related emails. You can opt-out of marketing at any time.
7. Intellectual Property
All training programs, WOD generator logic, and "Movement Architecture" materials are the intellectual property of Coach Chris. You are granted a personal license to use them; you may not share, sell, or redistribute them.